SEMINARS - FOR THE PUBLIC

For the public: “Lose the Wait ”

This fun, interactive 2-hour seminar is intended for the beginner and teaches:

• The science behind safe, effective exercise (30 minutes).  To improve your health, it really helps to understand the scientific principles behind an effective program.  You’ll see fascinating computer-animated anatomy examples that show how your muscles and joints actually work during movement.

• How to safely and effectively perform 5 resistance training exercises (1 hour).  You will receive personalized instruction on all exercises, so please wear comfortable clothing that is easy to move in!

• How to develop your own effective eating plan (30 minutes).  Exercise must be supported by a sound eating plan, so you’ll learn how to put together your own based on the latest nutrition research and scientific principles.

 Next Course: Saturday, April 24, 2010

	Location:	c.h. Physical Therapy (Pearl Location)
	Time:	10:00am – noon
	Donation:	$25 per person (100% of proceeds go to Haiti Relief Fund)
	Study:	“Lose the Wait” book by Colin Hoobler, PT, MPT, MS